Weight lifting with some friends. Photo courtesy of reporter Adam Bolivar-Stone.

San Luis Obispo High School provides students with many physical programs to improve their health. Among these programs is weight lifting which has seen a popularity increase in the last couple of years. For many students at SLOHS, weightlifting plays a pivotal role in the increase of their health.

  “Seeing the muscle grow is fun because it gives you a sense of accomplishment. You lift something and then two weeks later you’re lifting something heavier. Weight lifting also has many mental benefits because it gives you mental clarity,” said senior Jayme Dunn.

  Weight lifting has other physical benefits including improved sleep, improved joint strength, lower risk of injury, and greater mobility and flexibility. 

  There is more to enjoy about weightlifting than the physical and mental benefits. Some students enjoy the practicality of the activity.

  “With weight lifting, you can go at your own pace. You aren’t reliant on anybody and some gyms are open 24 hours a day so you can go whenever you want,” said senior Donovan Franciskovich.

  For beginners who are unsure about weightlifting techniques, there are tutorials on YouTube that provide thorough explanations. The gym community is very inclusive and there are always people who are willing to help.

  The newest San Luis Obispo gym installment, Planet Fitness, is located on Broad Street in the Marigold Shopping Center. Gym memberships start at just ten dollars a month. Feel free to join Tigers! 

Sources: healthline